Counselling Services

We’re here to help!

Change futures offers counselling services for all ages and emotional issues. Counsellors can have an amazing impact by creating positive outcomes to assist your overall well-being. Oftentimes individuals may not know how a counsellor can help them or the issues they may be facing. Knowing whether to see a registered psychologist for a mental health problem or attend counselling sessions can be a difficult choice to make.

To help make the decision clearer, here are some of the ways counselling sessions can be of benefit. Counselling can help break down the initial barriers with mental health set-backs individuals may face with trauma. Counselling for trauma helps to create a space and provide you with strategies that allow you to get to a point where you can process the impacts of trauma with a sense of safety while using Trauma Focused Cognitive Behavioural Therapy (TFCBT) and other therapeutic techniques.

Marriage counselling and couples counselling is a great support service to help couples work through their issues to achieve long, healthy, and rewarding relationships. Using Emotionally Focused Therapy for Couples (EFT-C) and other evidence based techniques can deliver great outcomes to help fix distant, unhealthy, and toxic relationships.

Our family counselling services are designed to help resolve conflict and improve relationships in order to prevent family breakdown. Working directly with adults, young people, couples, caregivers,  and their families we can guide you through family counselling sessions to make positive changes.

Experiencing grief and loss is part of life that we all have to bear, unfortunately there is no instruction manual on how to deal with it. Grief counselling can assist with the negative feelings, emotions, prolonged sadness, and feelings of hopelessness that can often accompany grief and loss. Grief counselling can help you identify negative thought patterns and take healthy steps to change them, targeting unhelpful or harmful behaviours, and creating a new narrative that can ease these thoughts and feelings.

When experiencing grief and loss, the acceptance of negative feelings and emotions and focusing on the present moment are some of the ways that a grief counsellor can help. These outcomes can be achieved by using Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and other counselling techniques.

If Change Futures counselling services and engaging in some talk therapy may be of benefit to you and your family, you can book an appointment here or call us on (07) 3857 0847 or email Self referrals are welcome and encouraged.