We understand the impact of chronic health conditions on mental health and well-being. That’s why we offer compassionate, personalised care to help individuals manage their chronic health conditions and improve their overall well-being.

Our practice is committed to promoting holistic health and empowering individuals to live their best lives in spite of their health conditions.

We use a range of therapies to effectively engage and work with people with chronic health conditions.

1. Cognitive Behavioural Therapy (CBT): This approach focuses on helping individuals identify and modify negative thoughts and behaviours that may be contributing to the problem.
2. Acceptance and Commitment Therapy (ACT): This approach focuses on helping individuals accept and cope with their experiences, rather than trying to change them. It may be particularly helpful for individuals dealing with chronic health conditions that cannot be cured.
3. Mindfulness-based therapies: These approaches, which include mindfulness-based stress reduction and mindfulness-based cognitive therapy, focus on helping individuals develop a greater awareness of the present moment and their thoughts and emotions. These therapies may be helpful for individuals with chronic health conditions who are experiencing stress, anxiety, or depression.
4. Motivational Interviewing: This approach focuses on helping individuals explore and resolve ambivalence about making changes in their lives. It may be particularly useful for individuals with chronic health conditions who are struggling to adopt healthy behaviours.